There's enough noise and stimulation and stuff out in the world, in our everyday lives.

 

Unwind Yoga Meditation came to be, first as a dream to provide a physical space in which people can connect, whether it be with themselves and/or with others. 

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We need both light and dark, yang with the yin.

The mission of UYM is to be a space of tranquility with minimal distractions to balance all the noise and stuff.

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By providing a variety of yoga and meditation modalities, our hope is to have a style that resonates and works for any one and any body. The schedule is curated with intention to provide as many opportunities to develop a practice that works for you, whether it be one class a week, or two, or five...there is no right or wrong, only different.

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​Our teachers are expert in their respective niche(s) and are dedicated to empowering the collective through transformative practice(s).

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In short, UYM is simply a space to take a breath, to reset, rest, recharge, to realize any wounds, that we may be wound up, and from knowing, then, we can undo, untie, unwind~

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