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~ 708 W 2nd St, Downtown Antioch ~
"A journey of a thousand miles begins with a single step" - LaoTzu
First Time Practitioners
Yoga Foundations
Tuesdays 9:30am & Saturdays 11:15am
Begin your practice with Yoga Foundations, a set sequence (same poses) covering traditional, foundational yoga poses, breathwork, and meditation techniques.
Doing the same sequence allows for you to deepen your knowledge and confidence by building upon your experience. A strong practice begins with a strong foundation.
Timid to start in a group?
Want some refreshing or more specific instruction?
1-1 or small group sessions available
starting at $95
We can cater to your specific needs to support the start, return, or deepening of your practice. Whether you want to work 1-1 or in a small group (2-5 persons), let us know your goal(s) and how we can support you in achieving them.
Email Kim (click below) specifying which modalit(ies) (yoga, sound, meditation, etc.) you are interested in practicing.