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~ 708 W 2nd St, Downtown Antioch ~

Fall 200-hour Yoga Teacher Training
September 18 - December 18, 2026
Unwind & Discover Your Inner Light Yoga School
Fall 2026 200-hour Yoga Teacher Training Syllabus
Program Overview
Deepen your practice by broadening your knowledge of yogic philosophy and traditions through 200 hours of teacher training.
Objectives
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Immerse in yogic philosophy, psychology, and knowledge
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Learn a traditional Vinyasa sequence inspired by Ashtanga Yoga
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Learn how to facilitate and practice facilitating a Vinyasa Yoga class
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Become a 200-hour certified yoga teacher
Schedule
September 18 - December 18 (Thanksgiving week off)
Thursdays 5-9pm, Fridays 5-9pm, Saturdays 1-5pm
Lead Facilitators: Kim Reyes E-RYT 200 and Erin Pina RYT 500
Guest Facilitators: Rachel Corona, Christy Kaloz
Pricing/Investment
-> $2,970 members (10% off)
-> $3,300 non-members
$330 non-refundable deposit to save your spot, only 8 spots available
Includes:
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Unlimited membership during training (3 months)
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Group and 1-1 mentorship
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UILYS Yoga Teacher Training Guidebook and Workbook
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140 hours of lectures, workshops, and practice
Homework: Yoga practice, Reading, Journaling, Class observations
Materials:
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UILYS 200-hour TT GuideBook ***
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Yoga Sutras of Patanjali ***
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Bhagavad Gita ***
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Hatha Yoga Pradipika
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Journal
***required
Curriculum:
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60 hours yoga practice (at least 3 hours outside of UILYM, 3-5 hours class observation)
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140 hours lectures of the following:
Yoga & Meditation techniques
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Traditional Vinyasa
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Yin and Restorative Yoga
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Trauma Informed Yoga
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Pranayama/Breathwork
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Bhakti Yoga and Mantras
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Mudras
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Inversions 101
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And more
Anatomy and Physiology
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Posture alignment
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Physical Anatomy
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Nervous System
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Chakras
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And more
Yoga History & Philosophy
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8 Limbs of Yoga
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Yoga Sutras
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Bhagavad Gita
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And more
Teaching Methodology
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Cueing
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Sequencing
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Hands-on and Verbal assists and adjustments
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Voice Projection
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Classroom Management
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And more
Professional Development
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Ethics
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Marketing and Social Media
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Insurance
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Diversity & Inclusion
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And more
Apply at -> https://forms.gle/F6sm6HsA71ZYQ8no9
Questions? Email Kim at kim@unwindyogamedtitation.com