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Fall 200-hour Yoga Teacher Training
September 18 - December 18, 2026

Unwind & Discover Your Inner Light Yoga School

Fall 2026 200-hour Yoga Teacher Training Syllabus

Program Overview

Deepen your practice by broadening your knowledge of yogic philosophy and traditions through 200 hours of teacher training.

 

Objectives

  • Immerse in yogic philosophy, psychology, and knowledge

  • Learn a traditional Vinyasa sequence inspired by Ashtanga Yoga

  • Learn how to facilitate and practice facilitating a Vinyasa Yoga class

  • Become a 200-hour certified yoga teacher

 

Schedule

September 18 - December 18 (Thanksgiving week off)

Thursdays 5-9pm, Fridays 5-9pm, Saturdays 1-5pm

 

Lead Facilitators: Kim Reyes E-RYT 200 and Erin Pina RYT 500

Guest Facilitators: Rachel Corona, Christy Kaloz

 

Pricing/Investment

 -> $2,970 members (10% off) 

 -> $3,300 non-members 

 

$330 non-refundable deposit to save your spot, only 8 spots available

 

Includes:

  • Unlimited membership during training (3 months)

  • Group and 1-1 mentorship

  • UILYS Yoga Teacher Training Guidebook and Workbook

  • 140 hours of lectures, workshops, and practice

Homework: Yoga practice, Reading, Journaling, Class observations

 

Materials: 

  • UILYS 200-hour TT GuideBook ***

  • Yoga Sutras of Patanjali ***

  • Bhagavad Gita ***

  • Hatha Yoga Pradipika

  • Journal

***required

Curriculum:

  •  60 hours yoga practice (at least 3 hours outside of UILYM, 3-5 hours class observation)

  • 140 hours lectures of the following: 

 

Yoga & Meditation techniques

  • Traditional Vinyasa 

  • Yin and Restorative Yoga

  • Trauma Informed Yoga

  • Pranayama/Breathwork

  • Bhakti Yoga and Mantras

  • Mudras

  • Inversions 101

  • And more

Anatomy and Physiology

  • Posture alignment

  • Physical Anatomy

  • Nervous System

  • Chakras

  • And more

Yoga History & Philosophy

  • 8 Limbs of Yoga

  • Yoga Sutras

  • Bhagavad Gita

  • And more

Teaching Methodology

  • Cueing

  • Sequencing

  • Hands-on and Verbal assists and adjustments

  • Voice Projection

  • Classroom Management

  • And more

Professional Development

  • Ethics

  • Marketing and Social Media

  • Insurance

  • Diversity & Inclusion

  • And more

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Unwind

& Discover Your

​​

​​

​Inner Light

Yoga & Meditation

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708 W 2nd Street, Antioch, CA 94509

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